DOES COMPLAINING AFFECT YOUR BRAIN HEALTH?

DOES COMPLAINING AFFECT YOUR BRAIN HEALTH?

I think we can all agree that we have heard more complaining and negative outbursts from communities and individuals surrounding us in the last year. From an energy standpoint, I believe and studies show that complaining and negative thoughts are not good for our...
I Went Into The UN Mode

I Went Into The UN Mode

I don’t know about you, but I find more excuses the last 5 weeks of the year to slack off from my normal routine that I maintain throughout the year. Knowing myself as well as I do, I KNOW that I live my best life when I have a routine and structure. This...
YOUR VISION FOR 2022

YOUR VISION FOR 2022

It is that time of year again for me and a few close friends when I begin to think about our intentions and/or goals for the new year. Well, they may not begin quite yet, but I begin to nudge them at this time. The end of November is usually a good time to start...
LIFE IN OVERWHELM

LIFE IN OVERWHELM

This is a topic close to my heart for the past week or so. The definition according to Merriam-Webster Dictionary: OVERWHELM: 1: to affect (someone) very strongly 2: to cause (someone) to have too many things to deal with 3: to defeat (someone or...