WHAT IS AN “EXTINCTION BURST?”

WHAT IS AN “EXTINCTION BURST?”

When we make an attempt to shift a pattern of behavior, there is a legitimate reason why we struggle to change it. It’s no wonder that we feel like a failure many times over again when we try to lose weight or stop smoking or change some habit that we consider...
DOES COMPLAINING AFFECT YOUR BRAIN HEALTH?

DOES COMPLAINING AFFECT YOUR BRAIN HEALTH?

I think we can all agree that we have heard more complaining and negative outbursts from communities and individuals surrounding us in the last year. From an energy standpoint, I believe and studies show that complaining and negative thoughts are not good for our...
I Went Into The UN Mode

I Went Into The UN Mode

I don’t know about you, but I find more excuses the last 5 weeks of the year to slack off from my normal routine that I maintain throughout the year. Knowing myself as well as I do, I KNOW that I live my best life when I have a routine and structure. This...
YOUR VISION FOR 2022

YOUR VISION FOR 2022

It is that time of year again for me and a few close friends when I begin to think about our intentions and/or goals for the new year. Well, they may not begin quite yet, but I begin to nudge them at this time. The end of November is usually a good time to start...