by Jan Hamning | Jan 2, 2022 | Uncategorized
WHAT???? YES! It’s true! The worst part is that it is in reference to ME! WHY???? Simple – 2 Words – JANUARY DETOX As many of you know, I rid my body of many inflammatory foods each January. I like to call it “Honor My Liver Month.” That means I do not...
by Jan Hamning | Dec 23, 2021 | Uncategorized
I don’t know about you, but I find more excuses the last 5 weeks of the year to slack off from my normal routine that I maintain throughout the year. Knowing myself as well as I do, I KNOW that I live my best life when I have a routine and structure. This...
by Jan Hamning | Nov 29, 2021 | Uncategorized
It is that time of year again for me and a few close friends when I begin to think about our intentions and/or goals for the new year. Well, they may not begin quite yet, but I begin to nudge them at this time. The end of November is usually a good time to start...
by Jan Hamning | Oct 21, 2021 | Uncategorized
Do you find yourself irritated or frustrated with characteristics or traits of a friend or family member? Do you wish they would change that behavior or lose that trait? If that is the case, you should know about the Mirror Theory… “What we dislike in others is...
by Jan Hamning | Oct 21, 2021 | Uncategorized
Well, Autumn has arrived in a calm manner in the Midwest. We have had beautiful sunshine and peaceful weather here. A little more rain may be desired for nature, but it’s very early in the season. I’m sure the rain will be arriving soon. My studies of Eden Energy...
