by Jan Hamning | Jan 23, 2022 | Uncategorized
When we make an attempt to shift a pattern of behavior, there is a legitimate reason why we struggle to change it. It’s no wonder that we feel like a failure many times over again when we try to lose weight or stop smoking or change some habit that we consider...
by Jan Hamning | Jan 21, 2022 | Uncategorized
I think we can all agree that we have heard more complaining and negative outbursts from communities and individuals surrounding us in the last year. From an energy standpoint, I believe and studies show that complaining and negative thoughts are not good for our...
by Jan Hamning | Jan 6, 2022 | Uncategorized
Throughout my life of over 60 years I probably have heard that said by more than 200 people. That’s only a guesstimate. It could be more and it could be less. I personally know people that are chronic worriers and yes, they tend to have a number of health issues....
by Jan Hamning | Jan 2, 2022 | Uncategorized
WHAT???? YES! It’s true! The worst part is that it is in reference to ME! WHY???? Simple – 2 Words – JANUARY DETOX As many of you know, I rid my body of many inflammatory foods each January. I like to call it “Honor My Liver Month.” That means I do not...
by Jan Hamning | Dec 23, 2021 | Uncategorized
I don’t know about you, but I find more excuses the last 5 weeks of the year to slack off from my normal routine that I maintain throughout the year. Knowing myself as well as I do, I KNOW that I live my best life when I have a routine and structure. This...
by Jan Hamning | Nov 29, 2021 | Uncategorized
It is that time of year again for me and a few close friends when I begin to think about our intentions and/or goals for the new year. Well, they may not begin quite yet, but I begin to nudge them at this time. The end of November is usually a good time to start...
